Corporate Wellness

We Offer Customized Yoga & Meditation classes

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.

Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

Each and every yoga class with one of our certified teachers will leave you and your co-workers feeling refreshed, re-energized and ready to deal with workplace stress. 

Workplace Wellness Services

Lighter Studios offer on-site an off-site wellness classes including yoga, meditation, team building and health coaching. 

Please contact us at hello@lighterstudios.co to schedule a consultation to discuss your needs and to receive a customized proposal. 

Benefits of Corporate Yoga & Meditation

For Businesses:

  •     Increased productivity
  •     Decreased health care premiums
  •     Reduced staff turnover
  •     Reduced employee absenteeism
  •     Higher job satisfaction amongst employees
  •     More respect for senior management of companies
  •      Attractive to potential employees 

For Employees:

  •     Reduced stress, anxiety & depression
  •     Increased energy and decreased fatigue
  •     Improved memory, focus and concentration
  •     Stronger muscles and increased flexibility
  •     Improved posture
  •     Improved overall health and reduced risk for diseases