We Offer Customized Yoga & Meditation classes
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.
Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Each and every yoga class with one of our certified teachers will leave you and your co-workers feeling refreshed, re-energized and ready to deal with workplace stress.
Workplace Wellness Services
Lighter Studios offer on-site an off-site wellness classes including yoga, meditation, team building and health coaching.
Please contact us at firstname.lastname@example.org to schedule a consultation to discuss your needs and to receive a customized proposal.
Benefits of Corporate Yoga & Meditation
- Increased productivity
- Decreased health care premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- Attractive to potential employees
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Stronger muscles and increased flexibility
- Improved posture
- Improved overall health and reduced risk for diseases