Lighter Studios offers personalized instruction in a private setting (in-studio or off-site) to help set one’s individual goals for flexibility, strength, balance, stress and pain reduction and so on.
Customized plans allow for personalized class sequencing, hands-on adjustments and modifications for each pose. Each session will take into consideration any injuries or areas of discomfort to provide a safe and effective class that is focused on you and your individual needs.
Breath work, meditation, mudras, and positive mantras and will also be incorporated along with your favorite genre of music, if any, to help each student feel, think and be lighter.