Time: 7:30 p.m. - 8:30
(please arrive a few minutes early)
Location: 12441 S. 900 E. Ste. 105, Draper, UT 84020
In Sanskrit, the word Vinyasa means "to place in a special way." Vinyasa Flow links movement and breath to help bring balance to the mind and body. In order to achieve a continuous flow of movement and breath work, the class is designed with a deliberate sequence of poses. Vinyasa Flow also places a strong focus on sun salutations symbolizing the acceptance of constant change in order to achieve balance and wholeness.